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When you do squats, lunges, pelvic lifts and even if you're walking, experiment with pulling your tail under so you slightly tighten the lower butt tendons. This move supports the motion of pulling the navel in the spine offers an opposition to the girdle of ab muscles for your lower ab. It's a slight move and include extra muscle intensity to get how to activate the pelvic floor, which is connected to and tones your lower belly entire body.
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